The Movement LAB offers a calm therapeutic environment for all individuals, who have an interest in exploring and developing goals to maintain and sustain positive mental health and well-being, in a group or individual session, utilizing the therapeutic intervention of Dance Movement Therapy. This unique experience offers the opportunity to learn and understand how the mind, emotions, and the body are closely integrated, mutually interacting systems. The aim of this form of psychotherapy is for the trained practitioner to establish a therapeutic relationship with individuals while utilizing evidence-based practices to help individuals process and understand that movement begins with everyday observations of experiences.