Soulful Sunday: The Source of Strength

The Movement Lab invites you to join us at Soulful Sunday, an unforgettable wellness experience crafted to restore and rejuvenate your spirit. As Western Massachusetts' premier health and wellness empowerment event, we are dedicated to helping you embrace life’s challenges with resilience and improve your overall quality of life.

2024 Theme: Celebrating the Beauty Within – “HARNESS Your Power”

Soulful Sunday promises a day filled with activities designed to inspire intentional self-care and promote a deep sense of mindfulness. Join us for a day filled with inspirational workshops, dynamic movement sessions, engaging wellness talks, and networking opportunities with like-minded individuals. We’ll provide the tools, support, and motivation you need to HARNESS your power and live life fully.

Date: Sunday, November 10, 2024

Place: St. Catherine of Siena Banquet Hall

1023 Parker St, Springfield, MA 01129

From: 2:30-6pm.